Mano Balam Mental Health, PLLC

Care and healing through compassion & collaboration.

Trauma-informed care to support your journey to self-reclamation.

Welcome! Thank you for making time for yourself today. :)
My name is Neha and I’m a Licensed Professional Counselor based in Texas. I support individuals with self-reclamation, self-acceptance, and slowing down. If you’re looking for a therapist to support your journey to liberation, you’ve come to the right place.

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  • To love ourselves is to continuously reclaim ourselves. No matter what.

    Cleo Wade

  • "Think about it: What would really happen if you stopped running from yourself or beating yourself up? When you stop reinjuring yourself, you start to heal."

    Edited version of quote by Emily Nagoski, PhD

  • "Your sadness, anger, and fear are signs of being human."

    Emily Nagoski, PhD

Two hands, one hovering above another with palms facing each other.

My Approach

My intention as your therapist is to help you come home to yourself. To sit with your feelings, your challenges, your dreams - and honor the choices you want/need to make for yourself & maybe even those around you. While I can’t (and won’t) heal for you, I can support you in decolonizing your mind, body, & energy so that you can access & embody your authentic self. 

My therapeutic approach is relational, holistic, and eclectic. I’m gentle, I validate, I accept, I provide alternative perspectives, and I compassionately call you in as necessary. Want homework and holistic healing as well? Let’s make it happen. :)

Words can only portray so much. I welcome you to schedule a free 15 minute consultation with me to see if we vibe!

My services

Counseling

Therapy & Coaching sessions which occur virtually and/or via walk-and-talk sessions. I’m here to support and guide you as needed.

-Individual Counseling

-Couples Counseling

-Parent Coaching

-Body Awareness & Mindfulness Coaching

Mentoring

I have my fair share of life and work experiences as a human with intersecting identities (ie Therapist, South Asian, 2nd Generation, Woman, Creative, etc). If you feel you can benefit from mentorship, I’m happy to help!

Collaborations

Being a Therapist isn’t just about supporting clients - it’s also about supporting and building community. Have an idea? Reach out via my contact form - I’d love to see how we can be in partnership.

FAQs

Ready to commit to yourself?

Fill out the form below and I’ll be in touch in 1-2 business days. I look forward to meeting you!