Mano Balam Mental Health, PLLC

Care and healing through compassion & collaboration.

Trauma-informed care to support your journey to self-reclamation.

Welcome! Thank you for making time for yourself today. :)
My name is Neha and I’m a Licensed Professional Counselor based in Texas. I support individuals with self-reclamation, self-acceptance, and slowing down. If you’re looking for a therapist to support your journey to liberation, you’ve come to the right place.

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  • To love ourselves is to continuously reclaim ourselves. No matter what.

    Cleo Wade

  • "Think about it: What would really happen if you stopped running from yourself or beating yourself up? When you stop reinjuring yourself, you start to heal."

    Edited version of quote by Emily Nagoski, PhD

  • "Your sadness, anger, and fear are signs of being human."

    Emily Nagoski, PhD

Two hands, one hovering above another with palms facing each other.

My Approach

My intention as your therapist is to support you in coming back to your mind and body while accepting yourself as you are. In a world where hustle culture and colonization is “normal”, I guide individuals in rewiring to what is right for them. I encourage and align with slowing down and taking care of the whole body.

What kind of techniques do I use in session? It’s a mix! I’m gentle, I listen, I validate, I accept, I provide new & alternative perspectives, and I compassionately call you out as necessary. Want homework and somatic healing modalities as well? Let’s make it happen.

My services

Counseling

Therapy sessions which occur virtually and/or via walk-and-talk sessions. I’m here to support and guide you as needed.

Individual Counseling Investment: $120-$165
I welcome you to reflect on your financial privilege and choose the investment amount that works for you.

Couples Counseling Investment: $180

Mentoring

I have my fair share of life and work experiences as a human with intersecting identities (ie Therapist, South Asian, 2nd Generation, Woman, Creative, etc). If you feel you can benefit from mentorship, I’m happy to help!

Investment: No cost.

Collaborations

Being a Therapist isn’t just about supporting clients - it’s also about supporting and building community. Have an idea? Reach out via my contact form - I’d love to see how we can be in partnership.

Investment: Varies.

FAQs

Ready to commit to yourself?

Fill out the form below and I’ll be in touch in 1-2 business days. I look forward to meeting you!